I kept some kind of mindfulness journal separately in a mobile notepad application for easy access of record. I used it for a year or so and has stopped using it any more once I get accustomed to having meditation / mindfulness activity regularly. I am not so sure if I am really so tranquil in my meditation. Yet, I am sure such mindfulness activity did help me a lot in my life last year to calm myself when facing challenges. Format is rigid. Your mind is free. Inner search has no fixed route. Keep searching and one will find the right way.
#staypaulsitive #mindfulness #journal #meditation